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Shoulders

Strengthen and shape your shoulders with a variety of resistance and weight movements.

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Back

Build upper and lower back muscles with bent over rows and lat spread pulls.

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Chest

Use weighted press ups and lower raises to sculpt your chest.

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Abs

Roll out the Power Hog floor mat and put your abs through their paces.

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Biceps

Pump those disco muscles whenever you want / wherever you are!

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Triceps

Hit each head to give your arms that 3D look.

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Stretching

Stay supple, stay strong. 

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Legs

Build a strong base. 

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