train & conquer
Strengthen and shape your shoulders with a variety of resistance and weight movements.
Build upper and lower back muscles with bent over rows and lat spread pulls.
Use weighted press ups and lower raises to sculpt your chest.
Roll out the Power Hog floor mat and put your abs through their paces.
Pump those disco muscles whenever you want / wherever you are!
Hit each head to give your arms that 3D look.
Stay supple, stay strong.
Build a strong base.