IMG_0029.PNG

Shoulders

Strengthen and shape your shoulders with a variety of resistance and weight movements.

IMG_9655.jpg

Back

Build upper and lower back muscles with bent over rows and lat spread pulls.

IMG_0028.PNG

Chest

Use weighted press ups and lower raises to sculpt your chest.

IMG_0027.PNG

Abs

Roll out the Power Hog floor mat and put your abs through their paces.

IMG_9668.jpg

Biceps

Pump those disco muscles whenever you want / wherever you are!

IMG_9664.jpg

Triceps

Hit each head to give your arms that 3D look.

IMG_0026.PNG

Stretching

Stay supple, stay strong. 

IMG_0030.PNG

Legs

Build a strong base.